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The Retreat
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Are you ready to prioritize your own emotional wellbeing?
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"There is a light within each of us that can never be diminished or extinguished. It can only be obscured by forgetting who you are."​​​
~ Deepak Chopra
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The intention of the retreat is to give tools to create space within to listen to yourself, care for your mind which impacts your world, value yourself by setting boundaries, and to begin to put yourself first on all the priority lists. The retreat is set up for a small group of 8 participants to allow time for conversation and reflection. It is an interactive series where useful tools that can be implemented immediately to learn the "HOW TO" for self care of the mind, HOW TO create self worth, and so on.
We know what to do but life is busy, overwhelming and variable. Taking time to create small new habits to care for yourself will create a calmer space within to handle life's daily stressors with a bit more ease and grace for yourself and others. A little shift in your inner world can create a positive ripple effect in your outer world.
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Participate in a sacred space where YOUR authenticity is honored.
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Be part of a community, based on confidentiality and open communication.​​​​​​​​​
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Join us to ignite YOUR light.
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You will receive a gift Illumination Kit in the mail prior to the first session.
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The kit contains 5 items related to the 5 sessions, they are:
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Session 1 Self -Care: Candle
We light our candle to acknowledge our inner light that is always there.
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Session 2 Self-Esteem/Self - Worth : Sage
Sage is an herb that Indigenous Americans have traditionally used for healing,
as well as smudging a space. It is used to clear a space, objects and the mind.
Session 3: Self-Acceptance ~ Buddha Teas: Mushroom Wellness Blend
The Tea Bag is Tea Time for You.
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Session 4 Self-Compassion: Fear & Faith Coin
The Fear & Faith Coin is a reminder that if you are feeling fearful, flip it over to call in Faith.
Session 5 Self-Love: Rose Quartz
The Rose Quartz represents love, tranquility, peace, and forgiveness.
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We look forward to having you join us.
Please contact us with questions.
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~ Love and Light ~